When you are on a ketogenic diet, one of the things you can do to make delicious to meals is to slow-cook meats and vegetables. This can help them to soak up more nutrients than they would if you just throw them in the microwave. In addition, slowing-cooking meat and vegetables help them retain more nutrients, so that they are less likely to be wasted during the cooking process. Here are four ways that you can incorporate slow-cooked beef, pork, and chicken with your diet.
Braised Pork: Most people that have had some exposure to pork probably don’t relish the taste, but a delicious keto stew made with pork can be a satisfying alternative to the standard beef or chicken dishes. The easiest way to make this tasty pork dish is by using a pressure cooker. Simply place the pork in the pot with all of the ingredients except for the water and put in the pot with the lid on for a couple of hours, letting it simmer. Uncover it after about an hour and put it in the slow cooker to cook on low.
Braised Chicken: Like pork, braised chicken is also best when slow-cooked. You can use a cooker if you don’t have a pressure cooker or simply brown the chicken pieces in a large skillet. For a flavorful kick, add some juices from the chicken to the mix, such as juice from a bottle of barbecue sauce. Cover the entire thing in brown sugar or barbecue sauce to keep the juices where you want them. Put in a serving of your favorite ketchup and watch your delicious pork dish become a family favorite.
Cauliflower Soup With Low-Carb Gluten: There’s a lot of opportunity for cauliflower soup in a keto diet because so many different vegetables can be used. However, it’s important that you avoid lumpy, starchy vegetables if you are on a restricted diet. One excellent option is to use low-carb cauliflower. Low carb cauliflower soup is delicious and helps you stick to your diet if you are following a set plan. Serve it with some crackers and you’re sure to be in culinary heaven.
Keto Cauliflower Rice: There is nothing better than slow-cooked beef or cauliflower rice! You can make it all week long using cauliflower rice. It can be made by steeping cauliflower and beef and broccoli florets in water or stock for twenty minutes. Let the mixture rest for about five minutes, strain into a serving container, and serve with some steamed green vegetables.
Other delicious and easy to make keto recipes include baked sweet potatoes, chicken ala king salmon, beef stew with bell pepper and onions, and even creamy oatmeal with walnuts. There are hundreds of other delicious recipes available online, so do not feel limited when you search for low-carb recipes. You can also find many mouthwatering low-carb recipes in various cookbooks that are perfect for dieters on a keto diet. You can also get great quick and easy low-carb recipes for breakfast and snacks. These include zucchini bread, chili egg dips, and many others. You can have the best of both worlds by combining a diet high in fats with a healthy yet tasty diet menu.